30 Goals: Meditation
Though I'm definitely not the expert on meditation, I do believe I have learned quite a bit in the past 7 months or so. I'm not sure initially what kept drawing me toward meditation, if there were random people in my life that kept mentioning it, if it was Frankie from Grace and Frankie, or if it was just my surroundings and myself trying to say, "Hey! You need some time to yourself and a way to calm and relax your mind and body!" Or maybe the fascination has been there for many years that I have now finally started to delve into it and show up for myself. However it started, here I am now, meditating on a somewhat regular basis. While watching youtube videos and online classes have significantly helped, Headspace (the app) has really gotten me comfortable with sitting down to meditate. There are many methods to meditating, but showing up is the main key--which can be the hardest part. I'm not sure what exactly I expect to learn from meditating, but here&