I have, and I think many others have realized that if we do a little bit of a project each day, results will show after a certain period of time. But there lies the problem. In almost everything we do today, we want every result to be instant. When, in reality, that rarely happens. So when we don't see the results of our own work every day, we can easily be discouraged. The past 6-7 years I have been stretching [almost] every night before going to bed. Just this past year have I added doing push-ups or sit-ups as well as stretches. It is not until now (years and months later), that I am seeing results. Though they are small results, I get feelings of big accomplishments. When I started this, my goals were low. I really just wanted to do something small everyday to maintain my flexibility and start muscle strengthening. So what have I gained? ...